How much protein should we be eating? I am surrounded by friends and family sprinkling protein powder onto their protein shakes. The societal obsession with protein and muscle growth can be traced largely to Peter Attia, who in turn was influenced by Don Layman, a scientist with financial relationships with the National Cattlemen’s Beef Association…
The great thing about getting older is that you always have something to talk about with other old people at a dinner table—your medical problems. And now there’s something you can add to that list of hot discussion topics: sterile inflammaging–chronic, low-grade inflammation without an infectious trigger. It’s one of the constant companions of old…
Not a week goes by that I don’t get a question or an IG post or some Huberman / Rogansphere related podcast link about supplementing NAD. Often from the same individual actually. Is it worth spending your money to take NMN or NR or niacin or any one of the many varieties of this cofactor?…
I have occasionally complained about my mother in law’s bland cooking methods. Boiled this, steamed that. How about a sauté? How about frying something? And yet, she is aging gracefully and the scientific evidence has begun to justify her insipid cooking. A growing body of research shows that advanced glycation end products (AGEs) sit at…
Aging is often described as the slow accumulation of damage—oxidative stress, mitochondrial decline, epigenetic drift. But one of the most intriguing and increasingly central players in this process isn’t a metabolic byproduct or a failing repair system. It’s a piece of DNA that behaves like it still remembers being a virus. These sequences are called…
If we are to understand aging, the primary question is why should there be aging and death in the first place? Why is it almost universal in living organisms and what evolutionary purpose, if any, might aging and death serve? First let’s clarify that I don’t have any formal education in evolutionary biology, I think…
We have internal rhythms that align with the rotation of the planet. Most famously, there is the rhythmic secretion of melatonin at night and a spike of cortisol in the morning. These and myriad other oscillations are controlled by aptly named clock genes that are present in every cell of the body. Clock genes work…
The two popular theories that purport to explain the obesity pandemic are the carbohydrate insulin model and the standard model of energy balance. In Why Nature Wants Us to be Fat, nephrologist Richard Johnson bravely proposes another theory: the survival switch. In his formulation, nature has evolved a survival mechanism allowing organisms to rapidly gain weight…
Muscle is a metabolically active tissue that plays a central role in health and longevity. Beyond functional roles such as helping one get up from a chair, going up stairs and avoiding falls as we age, muscle accounts for 75% of glucose disposal and makes the greatest contribution to resting energy expenditure of any tissue…
The diagram below details how overfeeding will lead to the so-called metabolic syndrome, a cluster of conditions that are linked and can lead to vascular disease, stroke and heart attacks. The components of metabolic syndrome are hypertriglyceridemia, truncal obesity, hypertension, diabetes and low HDL. This diagram is a simplification, it elaborates an insulin-centric model, and…
Humans evolved in the setting of periodic food scarcity during which we developed the ability to rapidly switch between different fuel sources. We are designed by evolution to burn fat in our fasting state and to burn primarily carbohydrates in our fed state in order to generate energy in the form of ATP. All of…
Autophagy (literally “self-eating”) is the body’s way of cleansing cells by recycling old or damaged components and is a process that appears to have a strong relationship to preventing disease and aging. More technically, it is a highly regulated lysosome-dependent catabolic program used by the body to clear dysfunctional proteins, organelles and other structures that…
How do we measure aging? Certainly, there is the passage of time and how many birthdays someone has had, but we know that aging proceeds more quickly for some people than it does for others. The speed of aging depends on your genes but also various factors such as, for instance, whether you smoke, your…
The real challenge with weight loss is keeping it off. When you lose a significant amount of weight, the body does what it can to return to its original weight and the further from the original weight you drop, the greater the pressure to rebound. The body seems to have a functional weight set point…
At this point I believe that short of bariatric surgery, most people who have overweight or obesity will need medication to keep the weight off. FDA approved treatments for obesity are indicated when BMI reaches 30 (or over 27 with complications related to obesity). Even before drugs, though, the first step is to make sure you’re…
